Today(day 3 Nia training) was a breakthrough kind of day for me. I am actually beginning to "get it" and dare I say I have moments of Joy in Movement now. I stopped trying to follow the teacher's feet and used my other sensations to dance, and I found Joy in the dance. Then I added emotion (we did emotional play acting techniques -It was hysterical....My husband would lock me up in the psych ward if he saw me!)and it deepened the sense of Joy and to layer it more I let the "music seduce me" Wow!Yesterday at this time I was drained, now I feel energized...I feel alive!!
So, how am I going to keep this emotion potion once I leave nia class??I have no clue! I am in an enviroment yhat doesn't mimic every day life.I am not worrying about work,kids,Jeff,teaching yoga or going to class. I'm in Kindergarten again and the childlike awe and sense of pleasure is a place I want to come back to . I am comfortable in letting go, in movement in thought and in talking to those around me. My insides are smiling.So, to my children, husband,friends family and coworkers....watch out....it may change my life!(giggle..giggle)Update tommorow, but as I asked you all to do yesterday...find some Joy....give yourself permission to fake it if you have to...It will come...Practice!
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